Just watch this moment, without trying to change it at all. by Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
by Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

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Thank You,
- Jonathan Lockwood Huie

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Just when the caterpillar thought
the world was over, it became a butterfly.
- Anonymous

"Just living is not enough," said the butterfly,
"one must have sunshine, freedom and a little flower."
- Hans Christian Andersen

Everyone is a prisoner of his own experiences.
No one can eliminate prejudices -
just recognize them.
- Edward R. Murrow

It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
- Mark Twain (attributed)

Know the power and the peace of saying,
"I love you just the way you are."
- Jonathan Lockwood Huie

The River of Life has no meaning,
no good, no bad, no better, no worse,
no love, no hate, no fear, no anger, no joy.
The River of Life has no judgment, no expectation.
The River of Life just IS.
- Jonathan Lockwood Huie

The magic words for a great relationship are,
"I love you just the way you are."
- Jonathan Lockwood Huie

Don't underestimate the value of Doing Nothing,
of just going along,
listening to all the things you can't hear,
and not bothering.
- A. A. Milne (Winnie-The-Pooh)

Hold on... Joyfully.
Holding-on does not have to be
a desperate teeth-gritting kind of holding-on.
Holding-on can be a joyful
"this is just the nature of Life,
so I may as well enjoy it"
kind of holding-on.
- Jonathan Lockwood Huie

A friend is someone who knows all about you,
and loves you just the same.
- Elbert Hubbard

Life is NOT "Supposed to be Fair."
Know that there is no single way that life is "supposed" to be.
Demanding that life meet our expectations
is a sure fire recipe for a miserable existence.
Life is a game with no rules.
Life just happens to us regardless of our best intentions.
Our only path to happiness lies in being open
to receiving whatever life throws at us -
with Gratitude. Have NO Expectations of life.
- Jonathan Lockwood Huie

Just smiling goes a long way toward
making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

Every time you hear a bell ring,
it means that some angel's just got his wings.
- It's a Wonderful Life (1946 movie)

If you want to feel rich,
just count all of the things you have that money can't buy.
- Anonymous

You can have anything you want in life if you
just help enough other people get what they want.
- Zig Ziglar

As for accomplishments,
I just did what I had to do as things came along.
- Eleanor Roosevelt

One must know not just how to accept a gift,
but with what grace to share it.
- Maya Angelou

Could you risk believing that everything
will unfold just fine if you completely let go
of all concern about everything else,
and simply are here, now - if only for a moment?
- Dmitri Bilgere

With every rising of the sun
Think of your life as just begun.
- Ella Wheeler Wilcox

Never give up, for that
is just the place and time
that the tide will turn.
- Harriet Beecher Stowe

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire
and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Just stop it. Seriously.
Whatever it is. Just stop it.
If only for an hour, a day, a week.
Stop doing it long enough to get a glimpse
of what the change would actually look like.
- Mary Anne Radmacher

We ourselves feel that what we are doing
is just a drop in the ocean.
But the ocean would be less
because of that missing drop.
- Mother Teresa

Just another cold, misty morning inviting,
"want to go again?"
- Mary Anne Radmacher

Happiness is a butterfly, which, when pursued,
is always just beyond your grasp,
but which, if you will sit down quietly,
may alight upon you.
- Nathaniel Hawthorne

Innocence isn't ever lost completely;
we just need to maintain our goodness to regain it.
- Jewel

I have just three things to teach:
simplicity, patience, compassion.
These three are your greatest treasures.
- Lao Tzu

For a happy marriage,
love and accept your spouse just the way they are.
- Jonathan Lockwood Huie

The best of a book is not the thought which it contains,
but the thought which it suggests;
just as the charm of music dwells not in the tones
but in the echoes of our hearts.
- Oliver Wendell Holmes

Our opportunity is to visualize a kinder world.
To sing glad songs of tomorrow -
imagining a world of love -
of the whole world filled with love.
To offer our hand... often.
To breathe deeply and honor ourselves.
To pause and contemplate... just because.
- Jonathan Lockwood Huie

Every day is a day to take action.
Whatever your choices, take action on those choices.
Taking no action is equally a choice,
just not a choice made from awareness.
Make conscious choices,
and take action on those choices - Today.
- Jonathan Lockwood Huie

What you don't do daily, you probably won't do weekly either.
What you make a habit of putting-off
just keeps getting pushed away again and again.
- Jonathan Lockwood Huie

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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

Just watch this moment, without trying to change it at all.by Jon Kabat-Zinn

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Just watch this moment, without trying to change it at all.
by Jon Kabat-Zinn