Give yourself permission to allow this moment to be exactly as it is, by Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
by Jon Kabat-Zinn

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Thank You,
- Jonathan Lockwood Huie

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Time, like life itself, has no inherent meaning.
We give our own meaning to time as to life.
- Jonathan Lockwood Huie

One can not reflect in streaming water.
Only those who know internal peace can give it to others.
- Lao Tzu

Give me your tired, your poor,
your huddled masses yearning to breathe free.
- written on the Statue of Liberty in New York harbor

Give thanks for the rain in your life
which waters the flowers of your soul.
- Jonathan Lockwood Huie

I Receive ALL of Life with Thanksgiving -
I have gratitude for EVERYTHING
that has ever occurred to bring me to this moment.
I give thanks for the joys and the sufferings,
the moments of peace and the flashes of anger,
the compassion and the indifference,
the roar of my courage and the cold sweat of my fear.
I accept gratefully the entirety of my past and my present life.
- Jonathan Lockwood Huie

We all have our thorns. We, and Life, have our moments.
Life occurs before our morning coffee.
Life occurs in our bathrobe with our hair uncombed.
Bless and give thanks for All of Life - the bloom and the thorns.
- Jonathan Lockwood Huie

Nearly all men can stand adversity,
but if you want to test a man's character, give him power.
- Abraham Lincoln

Our "Rainbows and Butterflies" are the small miracles of our life -
the little things that are so easy to overlook,
yet so awe inspiring when we take a moment
to notice and to pay attention.
Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh,
for the touch of a hand and the whispered "I love you."
- Jonathan Lockwood Huie

Our opportunity is to Soar our Spirit.
To see Light and Joy in everything.
To spread our wings and fly boldly.
To give thanks for rainbows and butterflies -
our symbols of renewal and rebirth.
To offer daily Thanksgiving - for ourselves, our family,
our friends, our community, for the whole world.
- Jonathan Lockwood Huie

A new command I give you: Love one another.
As I have loved you, so you must love one another.
- Jesus of Nazareth (John 13:34)

Man is least himself when he talks in his own person.
Give him a mask, and he will tell you the truth.
- Oscar Wilde

Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh, for the touch of a hand
and the whispered "I love you."
- Jonathan Lockwood Huie

Everybody needs beauty as well as bread,
places to play in and pray in,
where nature may heal and cheer
and give strength to the body and soul.
- John Muir

In our willingness to give that which we seek,
we keep the abundance of the universe circulating in our lives.
- Deepak Chopra

There are two lasting bequests we can give our children
One is roots, the other is wings.
- Hodding Carter

If you have zest and enthusiasm
you attract zest and enthusiasm.
Life does give back in kind.
- Norman Vincent Peale

Forgive and give as if it were your last opportunity.
Love like there's no tomorrow, and if tomorrow comes, love again.
- Max Lucado

You have to accept whatever comes
and the only important thing is that you meet it with courage
and with the best that you have to give.
- Eleanor Roosevelt

The enlightened give thanks
for what most people take for granted.
- Michael Beckwith

We make a living by what we get.
We make a life by what we give.
- Winston Churchill

Give to your relatives, and to the needy, and to travelers.
Do not squander your wealth in wantonness.
- Quran 17:26

We are formed and molded by our thoughts.
Those whose minds are shaped by selfless thoughts
give joy when they speak or act.
Joy follows them like a shadow that never leaves them.
- The Buddha

Don't give up. There are too many nay-sayers out there
who will try to discourage you.
Don't listen to them.
The only one who can make you give up is yourself.
- Sidney Sheldon

Know that the greatest gift you can give the world is your happiness.
- Jonathan Lockwood Huie

Give the world the best you have
and it may never be enough.
Give the world your best anyway.
- Mother Teresa

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire
and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Give yourself the gift of forgiving
everyone you are angry with -
for every action you resent.
- Jonathan Lockwood Huie

Our world is magnificent - all of it.
Rejoice and give thanks.
- Jonathan Lockwood Huie

To give pleasure to a single heart by a single act
is better than a thousand heads bowing in prayer.
- Mohandas (Mahatma) Gandhi

Never give up, for that
is just the place and time
that the tide will turn.
- Harriet Beecher Stowe

If you run into a wall, don't turn around and give up.
Figure out how to climb it, go through it, or work around it.
- Michael Jordan

You are Never Too Old to Give or Get Gold Stars.
Show Your Honest Appreciation - Today.
- Jonathan Lockwood Huie

I Am One With Spirit and All Creation -
I give thanks for the unity of all creation
and for everything that has brought me to this moment.
I release my entire being to the gentle nurture of Spirit.
- Jonathan Lockwood Huie

Circumstances don't defeat you -
you defeat yourself when you give up.
- Jonathan Lockwood Huie

As we let our light shine,
we unconsciously give other people
permission to do the same.
As we are liberated from our own fear,
our presence actually liberates others.
- Marianne Williamson

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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

Give yourself permission to allow this moment to be exactly as it is,by Jon Kabat-Zinn

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Give yourself permission to allow this moment to be exactly as it is,
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