Be gentle first with yourself

Be gentle first with yourself -
by Lama Yeshe

Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh, for the touch of a hand
and the whispered "I love you."
- Jonathan Lockwood Huie

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Thank You,
- Jonathan Lockwood Huie

Our "Rainbows and Butterflies" are the small miracles of our life -
the little things that are so easy to overlook,
yet so awe inspiring when we take a moment
to notice and to pay attention.
Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh,
for the touch of a hand and the whispered "I love you."
- Jonathan Lockwood Huie

Who forces time is pushed back by time;
who yields to time finds time on his side.
- The Talmud

I Am One With Spirit and All Creation -
I give thanks for the unity of all creation
and for everything that has brought me to this moment.
I release my entire being to the gentle nurture of Spirit.
- Jonathan Lockwood Huie

Find your way with the certain and gentle light of forgiveness.
- Mary Anne Radmacher

When I Honor myself,
I am confident of my being,
and I am gentle with myself.
- Jonathan Lockwood Huie

In your days - things like this happen to you...
You get a tap, a nudge, a gentle shake,
and life whispers to you, "I know you're tired -
but I don't want you to miss this."
- Mary Anne Radmacher

I thank Spirit for EVERYTHING
that has brought me to this moment,
and entrust my entire being
to the gentle nurture of Spirit.
- Jonathan Lockwood Huie

I entrust my entire being to the gentle nurture of Spirit.
- Jonathan Lockwood Huie

Like a Manatee, I am Peaceful, Respectful,
Gentle, Kind, and Self-Healing.
- Jonathan Lockwood Huie

May the world be kind to you,
and may your own thoughts be gentle upon yourself.
May your spirit soar throughout the vast cathedral of your being.
May your mind whirl joyful cartwheels of creativity.
May your heart sing sweet lullabies of timelessness.
- Jonathan Lockwood Huie

The sound of 'gentle stillness' after all the thunder
and wind have passed will be the ultimate Word from God.
- Jim Elliot

I have three precious things which I hold fast and prize.
The first is gentleness;
the second is frugality;
the third is humility, which keeps me from putting myself before others.
Be gentle and you can be bold;
be frugal and you can be generous;
avoid putting yourself before others
and you can become a leader among men.
- Lao Tzu

The finest workers in stone are not copper or steel tools,
but the gentle touches of air and water
working at their leisure with a liberal allowance of time.
- Henry David Thoreau

Friends share our pain and touch our wounds
with a gentle and tender hand.
- Henri Nouwen

Smile.
Today would be a wonderful day
not to take life so seriously.
Today may end up the way you prefer -
and it may not.
Happiness is not about being a winner -
it's about being gentle with life -
being gentle with yourself.
Let life be a dance,
and choose the kind of
dance you want for today -
perhaps a gentle loving dance.
- Jonathan Lockwood Huie

Thaw with her gentle persuasion is more powerful
than Thor with his hammer.
The one melts, the other breaks into pieces.
- Henry David Thoreau

I give you this one thought to keep -
I am with you still - I do not sleep.
I am a thousand winds that blow,
I am the diamond glints on snow,
I am the sunlight on ripened grain,
I am the gentle autumn rain.
When you awaken in the morning's hush,
I am the sweet uplifting rush,
of quiet birds in circled flight.
I am the soft starts that shine at night.
Do not think of me as gone -
I am with you still in each new dawn.
- Traditional Native American Prayer

The quality of mercy is not strained.
It droppeth as the gentle rain from heaven
Upon the place beneath. It is twice blest:
It blesseth him that gives and him that takes.
- William Shakespeare

LOVE LETTERS TO YOURSELF
This is taken from a love letter (a gentle reminder)
I wrote to myself recently.
Live in your joy today.
Be authentic. Love yourself. First.
Love others from your own abundance.
Life Changes. Circumstances change.
Sometimes you try to fit your old way
of being into new circumstances
rather than becoming new yourself.
Embrace transformation as an opportunity.
And keep on writing love letters to yourself.
- Mary Anne Radmacher

I offer gentle understanding to myself.
I position myself in love, not fear.
I look behind me with forgiveness.
I look forward with festive anticipation.
I embrace this holy moment and assert,
"Now. This moment is the moment to love,
the moment to serve, the moment to seize
the legacy instead of the small.
Now. Now I will live large, love boldly,
reach to the edges of my unfurled heart and fully enrolled hope.
- Mary Anne Radmacher

I am the owner of my choices.
I am the source for the perspectives I choose to hold...
regardless of how aware I am of why or how I come to possess
that particular perspective.
It takes courage to look into the mirror of our souls, absent excuses.
I will look into that mirror little bits at a time.
SEE and ACT. SEE what I can bear to see and ACT upon what I am able.
This is the heart of a gentle invitation to personal responsibility.
- Mary Anne Radmacher

The holiday season promotes
a heightened sense of community.
It draws our chins up and
helps us look above and over
the limiting fence of our own events,
activities and preoccupations.
The opportunity for a heroic gesture
can tap you quietly on the shoulder
in the midst of a holiday bustle.
If you are attentive,
you will notice the gentle touch
and will be able to respond. Remember...
There are no small acts of kindness.
Every compassionate act makes large the world.
- Mary Anne Radmacher

I Did Not Die
Do not stand at my grave and weep;
I am not there. I do not sleep.
I am a thousand winds that blow.
I am the diamond glints on snow.
I am the sunlight on ripened grain.
I am the gentle autumn's rain,
When you awaken in the morning's hush,
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry;
I am not there. I did not die.
- Anonymous

Always be a first-rate version of yourself,
instead of a second-rate version of somebody else.
- Judy Garland

Faith is taking the first step,
even when you don't see the whole staircase.
- Martin Luther King, Jr.

When we step on the battlefield, I will be
The First Boots On and the Last Boots Off.
- LtG. Hal Moore

Tolerance is the first principle of community;
it is the spirit which conserves
the best that all men think.
- Helen Keller

Let every day be the first day
of the rest of your life,
but especially let today be a new beginning.
- Jonathan Lockwood Huie

During the first period of a man's life
the greatest danger is not to take the risk.
- Soren Kierkegaard

There are two things to aim at in life:
first, to get what you want,
and after that to to enjoy it.
- Logan Pearsall Smith

The first question which the priest and the Levite asked was:
"If I stop to help this man, what will happen to me?"
But... the good Samaritan reversed the question:
"If I do not stop to help this man, what will happen to him?"
- Martin Luther King, Jr.

First say to yourself what you would be;
then do what you have to do.
- Epictetus

Know first that you have absolutely no power to change the world,
and then address all your energies and intent toward improving it.
- Jonathan Lockwood Huie

"Teacher, which is the greatest commandment in the Law?"
Jesus replied:
"'Love the Lord your God with all your heart
and with all your soul and with all your mind.'
This is the first and greatest commandment.
And the second is like it:
'Love your neighbor as yourself.'
All the Law and the Prophets hang on these two commandments."
- Matthew 22:36-40

The secret of getting ahead is getting started.
The secret of getting started is
breaking your complex overwhelming tasks
into small manageable tasks,
and starting on the first one.
- Mark Twain

Never stop dreaming your inspired future.
Believing in your dreams is only the first step,
but unless you have a dream that you believe in,
you are leaving your future to random chance.
- Jonathan Lockwood Huie

Recognizing my blindness is the first step
toward regaining my sight.
- Jonathan Lockwood Huie

A leader is not one who says, "Follow me."
A leader is one who says, "I'll go first."
- Neale Donald Walsch

All truth passes through three stages:
First, it is ridiculed;
Second, it is violently opposed;
Third, it is accepted as self-evident.
- Arthur Schopenhauer

Look at everything as though you were seeing it
either for the first or last time.
Then your time on earth will be filled with glory.
- Betty Smith

If you would take, you must first give,
this is the beginning of intelligence.
- Lao Tzu

The first step in the evolution of ethics
is a sense of solidarity with other human beings.
- Albert Schweitzer

The first principle is that you must not fool yourself -
and you are the easiest person to fool.
- Richard Feynman

Today is the first and last day of forever.
- Edward, from Twilight saga by Stephenie Meyer

Non-violence is the first article of my faith.
It is also the last article of my creed.
- Mohandas (Mahatma) Gandhi

Give me six hours to chop down a tree
and I will spend the first four sharpening the axe.
- Abraham Lincoln

The indispensable first step to getting
the things you want out of life is this:
Decide what you want.
- Ben Stein

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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

Be gentle first with yourself -by Lama Yeshe

Encouraging Quotes

Be gentle first with yourself -
by Lama Yeshe